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LA VIE SATTVIC Enhance your self-discovery journey and explore holistic wellness inspired by Ayurvedic & Yogic principles. I seek to help individuals treat their gut, tone their bodies and train their minds with the purpose of living a more Sattvic or balanced life. KNOW MORE CYCLIC LIVING Specially designed for women to create a mindset shift and empower women to fall in love with their periods. Cyclic Living allows you to balance your hormones and become truly unstoppable! KNOW MORE ART FOR GOOD Take a trip across my world of art, a virtual land of emotions and colours. My art is inspired by my experiences and travels. Part of the proceeds of my sales go to supporting different causes and charities close to my heart. KNOW MORE MyStory À propos de moi! Ayant grandi en Inde dans une famille d'artistes, j'ai été initiée à l'Ayurvéda, au Yoga et à l'Art depuis mon enfance. J'ai également suivi une formation de danse classique indienne - Bharatnatyam pendant 13 ans. Travailler dans un environnement d'entreprise m'a aidé à réaliser que souvent dans la poursuite de l'argent, de la gloire et des désirs matériels, nous oublions notre véritable richesse - notre bien-être mental et physique. Cette prise de conscience m'a ramenée à mes racines, aux anciens enseignements sattviques et je suis devenue professeur de Yoga et coach d'Ayurveda avec l'intention de répandre ma passion pour le bien-être. J'espère que vous apprécierez mon art et que vous pratiquerez également le yoga avec moi un jour !

Transform your Lifestyle Now Know more about Cyclic Living MasterClass SEE OUR OFFER NOW! Our MasterClass is for you if .. YES I WANT THAT! Testimonials Parisa, Netherlands " Cyclic Living definitely gave me a completely new perspective on my cycle and periods. I am more mindful now and connected to my inner self . I am not yet in love with my periods! but I am getting there.." 01 Main Features of our MasterClass BODY Knowledge, Tools and Practices in the form of byte sized videos and downloadable resources to make it informative, practical and fun! Everything we offer is inspired by Ayurveda and Yoga and backed by Modern Science that will empower you to balance your hormones, unlock unlimited stamina and mental energy through natural and holistic solutions 03 02 MIND As women we are truly blessed to have our periods and our cycle as our inner guide and teacher. Changing our perspective towards our cycle will help us become truly unstoppable. Our Chum Chats which are some fun and yet thought provocation discussions will leave you with a smile on your face! SOUL Empowered Women Empower Women. Through this course you will not only get access to a community of women that uplift each other but you will also empower an underprivileged girl in India! Proceeds of our revenues go to supporting a NGO in India that provides menstruation knowledge and sanitation to underprivileged girls SIGN ME UP!

Why La Vie Sattvic ? "Sattvic" in Sanskrit means balance . And "La vie" in French means life . Every body and every journey is different and balance is the key to wellness and contentment. La Vie Sattvic is a wellness brand that helps you live a more balanced life. Core Pillars of LVS Methodology Self Discovery Understand yourself to realise that within you lies the power to transform ​ Mind-Body Connection Awaken the sacred union of the mind, body and gut to find true balance ​ Cyclic Living Connect with the rhythm of nature and live in sync with its cycles Natural & Holistic Solutions Embrace the healing power of nature and restore your well being holistically ​ My Services Hi, My name is Yamini ! I am a certified Ayurveda Health & Yoga coach. I have designed my own wellness programs and workshops inspired by ancient w isdom but adapted to modern life. My mission is to help you lead a Sattvic or Balanced Life .. ​ MY STORY Get Inspired for FREE! Understand yourself through Ayurvedic doshas. Take Free Dosha Quiz! Elements of setting up a YOGA Self Practice. Click here to read! What is Ayurveda and how can it help me? Click here to get a new perspective! Cycling living to be in harmony with nature. Click here to open your mind! Read all Blogs Lire la vidéo Lire la vidéo 02:48 What is Ayurveda and what are Ayurvedic Doshas? This is a short summary or introduction to Ayurveda and the Ayurvedic Doshas! In the coming videos we will look into each element in detail and how to keep the elements in balance through lifestyle, habits, diet, pranayama and yoga. Hope you enjoy! Lire la vidéo Lire la vidéo 21:37 MEDITATION FOR BEGINNERS: CLEAN YOUR MIND PART 1 As per Ashtanga Yoga, there are 8 steps in Yoga The Bahiranga practice or practice with outside objects, surroundings and physical body: - Yama - Niyama - Asana - Pranayama - Pratyahara The Antaranga or internal practice with your mind and intellect When mind is concentrated in one point it is called Dhyana, when Dhyana is evolved it automatically flows into Dharana or meditation which is an uninterrupted flow of consciousness. In the modern world we misuse the term Meditation. In essence what we are trying to do when we “meditate” is to clean our mind, to calm our mind and to try and focus it. I hope this video will help you start a sustainable practice to go inwards, and observe your mind, calm it, understand it and make it your friend. Stay blessed, Yamini Lire la vidéo Lire la vidéo 04:03 WHAT IS YOGA? 4 MIN HISTORY ON ASHTANGA (8 LIMBS) OF RAJA YOGA This is a short video giving you some context on the origins of Yoga, different paths of Yoga and the 8 limbs of Raja Yoga which is considered the practical path of Yoga. Hope you found it informative! Lire la vidéo Lire la vidéo 45:02 WRIST Free! 45 MIN GENTLE HEART OPENING Yoga Flow Namaste everyone, Here is a gentle beginners 45 Min flow that is specially designed for those who want to give their writs a break. If you want to practice back bends or heat opening postures without putting pressure on your wrists this flow is for you! Try it and let me know in the comments how you feel :) Thanks Yamini Lire la vidéo Lire la vidéo 31:54 BEGINNER VINYASA FLOW 30 Min SPINE TWIST Namaste everyone! Spine twisting is super critical in maintaining spine health, releasing toxins and ensuring good organ health However our spine is very delicate and we need to twist it with care Remember to always: - Twist from lower spine, then middle and then upper - using your shoulder to go deeper into the twist - Relax the neck - even though its the part of the spine that twists the most, we need to work on the parts that do not twist much (like lower back) - Lengthen your spine before twisting - GO SLOW ! Please remember to always go slow. It is the fast and jerky movements that create spine injury especially in spine twisting Hope this flow makes you feel good and rejuvenated. Let me know :) Yamini FREE YouTube Wellness Videos Subscribe My Services for You! 1 Ayurvedic Living in Modern World Online Course In this course you will learn the basics of Ayurveda and how to apply Ayurvedic principles in modern life to treat your gut, train your mind and tone your body More Info 2 Cyclic Living for Feminine Wellness Online Course This course is particularly made for Women to fall in love with their period cycles and live a life of balance, physical health and mental wellness More Info 3 Personalised Balance Coaching 1-1 Calls This is for those who want a personalised coaching in any or all of the three areas: Treat your Gut, Train your Mind and Tone your Body. Set up a discovery call now! Book Now Client Testimonials Jeanette C efre Yoga Student “My goal was to strengthen my body and I received the gift of strengething my mind as well." Devika P 1-1 Coaching Client "A coaching that helped me look at my lifestyle from a different perspective and achieve balance." Lourdes Yoga Student “ La Vie Sattvic Yoga helps me to stay strong and open to whatever comes to me. I can think clearly and I am refreshed. Thank you coach Yamini!” Let's Stay Connected!

Namaste! Thank You for trusting me to guide and support you in your journey to a Balanced (Sattvic) life. Understanding your current lifestyle, habits, patterns, likes and dislikes will help me to propose the best Coaching Plan for you. So please download your Balance Check-up questionnaire, fill it and send it back to me by email, at least a week before your scheduled "Kickstart your Balance Journey "Coaching session. The questionnaire should take only 5 min of your time. Thanks again! - Yamini Download

Cyclic Living 30min Webinar Join for Free! First name Last name Email Phone for WhatsApp > Thanks for submitting! We will email you with webinar details.. Transform your Lifestyle Now Our FREE Webinar is for you if .. Testimonials Parisa, Netherlands " Cyclic Living definitely gave me a completely new perspective on my cycle and periods. I am more mindful now and connected to my inner self . I am not yet in love with my periods! but I am getting there.."

About Art for Good! Hi, My name is Yamini Art has been part of my life since I was born; a gift that helped me express and understand myself better. My art journey is inspired by my Indian roots and global travels. I paint in various mediums and always from my heart! Painting brings me peace, and I wanted my art to add value to someone's life. That is why I decided to call my brand Art for Good and donate part of my sales to supporting different causes and charities close to my heart. 2018-2020 A WOMAN 2020-2022 CONFINED 2022-2023 SAMA CHARITY WORKS SAM A ​ S AMA: The Sattvic Soul was created by Yamini and her sister Parijat Naik for UAE's largest contemporary art fair, World Art Dubai held in March 2022 in Dubai . Hosting 4000+ artwork pieces from renowned galleries and artists hailing from all over the world, WAD is a prestigious event in the art world. In this series, t he artists explore the philosophy behind various spiritual symbols, traditional practices, metaphysical forms and elements of nature. The artwork enables the viewer to experience a sense of SAMA - the state of calmness and tranquility 2018-2020 A WOMAN 2020-2022 CONFINED 2022-2023 SAMA CHARITY WORKS CONFINED ​ CONFINED was created by Yamini between 2020-2021 during the time the world was confined at home. It was a transformative moment for many. Time in the middle of isolation created a rise of emotions, fears, insecurities and attention to things that we were otherwise too busy to see. It felt like the world had stopped and yet nature continued to grow and to evolve. This line of work was exhibited in a private A rt Exposition in Singapore in 2022. 2018-2020 A WOMAN 2020-2022 CONFINED 2022-2023 SAMA CHARITY WORKS A WOMAN ​ A WOMAN was the first line of work created by the artist Yamini between 2012-2019 . This period was a phase of self discovery, life changes, decisions and moves. It was the discovery of what it means to be a woman. The emotions, the responsibilities, the social conditioning and the identities built over generation. And yet a woman can be a goddess, a goddess of kindness and a goddess of destruction. She can create and she can destroy. She is a force like no other. This line of work was exhibited in Affordable Art Fair in Singapore in 2019. Art for Good Charities Thanks to all those who have bought my art. Because of you, I can donate part of my sales to different causes and charities close to my heart. Here is some information about the charities I support.. Kappalady Village Art Fair Sri Lanka In 2022, with the partnership of Wind Blend, Art for Good hosted something truly special - Kappalady Village’s first ever art competition for children. The children come mainly from poor families. The event celebrated the creativity and talent of the children. Safe Haven Orphanage Thailand This cause was dear to one of my Art buyers. He supported this orphanage that is a "safe haven" to children throughout Thailand. Safe Haven Orphanage is a home that provides disadvantaged children with proper nurture, nutrition, shelter, clothing, medical care, and education. Dream School Foundation India Through my work Confinement, I supported @thebetterindia in partnership with Dream School Foundation to help children studying in government, semi government-aided, and private schools of Bengaluru (India). T hrough this campaign, 30+ children took one more step towards realising their dreams. If you like my Art, Get in Touch! yamininaik@gmail.com

Namaste! Thank You for trusting me to guide and support you in your journey to a Balanced (Sattvic) life. Understanding yourself better will help you improve your current lifestyle, by unlearning and re-learning habits, patterns, likes and dislikes. Ayurvedic Living offers you a different perspective to understand yourself better through Ayurvedic DOSHAS (element / inherent constitution) and GUNAS (mindset / qualities). You can download your Dosha and / or Guna Quiz, fill it and find out your Ayurvedic Dosha and Guna now!. The questionnaires should take less than 10 min of your time. If you are interested in learning more about Ayurveda and how to apply the Ayurvedic and Yogic principles in your life, check out my course "Ayurvedic Living in the Modern World" here. Thanks again! - Yamini DOSHA Quiz GUNA Quiz

Ayurvedic Living in the Modern World Discover the transformative power of Ayurveda in my online course Ayurvedic Living in the Modern World. Learn how to lead a healthier, more balanced life by embracing the wisdom of Ayurveda, spices, yoga, meditation, and nature. This online course is designed for everyone, regardless of nationality, gender, or age, who seeks self-understanding, improved lifestyle, and the prevention of health issues. What sets this course apart is its universal appeal – it's your path to understanding and addressing imbalances before they become health problems. Join Now Course Details 2.5 hours on-demand video 4 downloadable resources Access on mobile and TV Certificate of completion Lifetime access Who is this course for? Anyone who has interest in Ayurveda and understanding Ayurvedic Lifestyle Anyone who is looking to improve their lifestyle and lead a more healthy life Anyone who is looking to learn Ayurveda Anyone who is interested in cyclic living Key Features of the Course Self-Discovery: Uncover the unique facets of your constitution, known as Dosha, and how it influences your well-being. Role of Spices: Dive into the significance of spices in your diet and how they can enhance your health and vitality. Mindful Eating: Cultivate awareness about your eating habits and foster a healthier relationship with food. Yoga & Meditation: Join our yoga and meditation classes tailored to your Dosha type and lifestyle. Harmony with Nature: Explore the healing power of nature and embrace holistic well-being through cyclic living. Engaging Learning: Video lessons are short, precise, and enjoyable, ensuring easy comprehension and retention. Supplementary Resources: Access downloadable articles, quizzes, and supporting videos on La Vie Sattvic YouTube channel to deepen your Ayurvedic knowledge. Improve your Lifestyle naturally Don't hesitate – start your journey towards a more balanced or Sattvic life by enrolling in our Ayurvedic Lifestyle in the Modern World course today. Unlock the wisdom of Ayurveda and transform your well-being. Join Now Course Reviews from Students.. Anabelle S, Singapore "It's my first time course in Udemy and thanks coach for your course it helps a lot and I learned a lot"

WORLD ART DUBAI 2022 U AE's largest contemporary retail art fair, World Art Dubai holds its 8th edition from 16-19 March 2022 at Dubai World Trade Centre. Hosting 4000+ artwork pieces from 300+ renowned galleries and solo artists, hailing from 50+ countries It’s W.A.D’s largest and most diverse edition ever. W.A.D encourages inspired thinking through a collection of paintings, prints, sculptures, street and digital art featuring an inaugural NFT platform. SAMA: The Sattvic Soul In this series of artwork by Parijat (https://www.parijatnaik.com ) and Yamini Naik, t he artists explore the philosophy behind various spiritual symbols, traditional practices, metaphysical forms and elements of nature. The artwork has been aimed to enable the viewer to experience a sense of SAMA - the state of calmness and tranquility

Sattvic Reading Here are some articles that I have written for you on different topics, always with the same intention of helping you lead a balanced, content and stress free life. Cyclic Living: A Transformation Cyclic living is rooted in the idea that our lives, just like natural cycles, go through phases of growth, rest, and renewal. Progress is not linear, it’s Cyclic. The fact that I always showed up, always put in my 100% in everything, multitasked and overachieved meant that I was successful in the eyes of society. My life changed when I started determining my definition of success and embraced the concept of Cyclic Living. Read more here... Who am I? Understanding oneself is the starting point for holistic well-being. By recognizing your inherent nature and aligning your choices with it, you create a sustainable path to wellness. This approach will help you not jump on someone else's wagon but rather find a lifestyle that works for you. So how can you understand yourself better? Ayurveda and Yoga offers you a new perspective of self understanding through “Doshas” or Elements of nature. Read more here.. What is Ayurveda? In a modern world that rushes faster than a flowing river, slowing down to connect with our inner selves is a difficult task. Ayurveda, a timeless philosophy could be the solution. But why should you care about Ayurveda amidst the hustle and bustle of modern living? Ayurveda can be your guide to mindful living. Ayurveda can help you achieve balance. If you embark on this journey, you'll not only experience radiant health but also a renewed connection to yourself. Read more here.. Become your own Yoga teacher! Everything in nature is constantly changing or evolving. And so are we. But are you aware of this every day? Some days the body feels flexible and capable, and on other days it feels stiff and tired. Having a regular self-practice routine can help you scan your body and give it what it needs for the day. Many of us either lack motivation or have no idea what to do as a yoga self- practice when there is no teacher or video to guide us. If that is your case, read on! Discipline & Consistency If you are human, chances are that you find yourself grappling with the challenge of being disciplined and consistent, especially when it comes to wellness and fitness goals! In the modern world, it often appears that everyone has their act together, showcasing their triumphs and achievements. So, why is it that many of us stumble when it comes to maintaining discipline and consistency? Click here for my thoughts..

Cyclic Living: The transformation Modern society often glorifies constant productivity, achievement and non-stop hustle. Progress is seen as a Linear Path. For years I found myself on this linear path and rather successful at it! The fact that I always showed up, tried to put in my 100%, multitasked and overachieved meant that I was successful in the eyes of society. And the linear path upwards seemed never to have an end. My life changed when I started thinking of my own definition of success and embracing the concept of Cyclic Living. Cyclic living is rooted in the idea that our lives, just like natural cycles, go through phases of growth, rest, and renewal. Progress is not linear, it’s Cyclic. This paradigm shift has transformed my way of life, leading me to embrace a more balanced, fulfilling and sustainable way of living. Achieving holistic wellness and Balance Cyclic living draws inspiration from the cycles found in nature: the changing seasons, the lunar phases, the daily cycle, and the rhythmic rise and fall of tides. By aligning our lives with these natural patterns, we learn from nature and this fosters holistic wellness. It teaches us humility and how everything in nature is interconnected. Through its cycles, nature allows us to come up with our daily, monthly and seasonal rituals to achieve balance and return to my pursuits with renewed energy and clarity . ​ Breath as a Cycle Just because you are breathing, does not mean you are breathing correctly. Our breath is also a cycle - a cycle of Inhale and Exhale. Being mindful of this life giving cycle can create tremendous clarity of mind. Understanding yourself better One of the most powerful aspects of cyclic living is its recognition of our personal cycles. We are all unique due to the energy that we are made up of. We have times when we feel capable of tackling challenges head-on, as well as moments when we require rest and self-care. By listening to our bodies and minds, we can tailor our activities to align with these cycles.This approach liberates us from the guilt associated with taking breaks or being less productive. It also helps us from burning out through constant drive and passion. We learn that self-care is not selfish, but rather a vital aspect of maintaining overall well-being. Personally, Cyclic living has not only changed my way of life but also my perspective on success, productivity, and overall well-being. I have learned to appreciate the beauty in both growth and stillness. This approach has empowered me to listen to my body, mind, and intuition, ultimately leading me to a more authentic and fulfilling life journey. ​ If you want to learn more about this Transformative Philosophy inspired through the ancient wisdom of Yoga and Ayurveda, you can check out my ONLINE course: Ayurvedic Living in the Modern World ALL BLOGS

What is Ayurveda & Why should I care? In a modern world that rushes faster than a flowing river, slowing down to connect with our inner selves is a difficult task. Ayurveda, a timeless philosophy could be the solution. But why should you care about Ayurveda amidst the hustle and bustle of modern living? Ayurveda isn't just a new wellness trend; it is a transformative journey tailored uniquely to you. Imagine having the power to unlock your body's hidden rhythms, to decipher the intricate language it speaks. Ayurveda offers just that – a map to navigate your physical, mental, and spiritual. Ayurveda empowers you to curate a sustainable lifestyle aligned with your essence. Ayurveda isn't just about self-care; it is a wisdom that connects us to nature. It reminds us that we are intrinsically connected to the universe through the elements of earth, Fire and Water. And if we can work on balancing the power of these elements we can lead a fulfilling and stress free life. In a society that often glorifies burnout, Ayurveda focuses on balance. It teaches us to listen to our bodies when they whisper, not just when they scream. It encourages rituals that treat your gut, tone your body and train your mind. It teaches you that progress is not linear, but rather cyclic. Ayurveda can be your guide to mindful living. Ayurveda can help you achieve balance. If you embark on this journey, you'll not only experience radiant health but also a renewed connection to yourself. If you want to learn more about the ancient wisdom of Ayurveda and how you can apply it to improve your lifestyle, you can check out my ONLINE course: Ayurvedic Living in the Modern World ALL BLOGS